{"title":"Freebies","description":"\u003cp\u003eOur free downloadable and printable girl-guides designed to make your life simpler. Here, we offer \u003cmeta charset=\"utf-8\"\u003eprintable journals, health trackers,\u003cspan\u003e how-to guides, travel itineraries and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","products":[{"product_id":"printable-womens-health-tracker","title":"Printable Women's Health Tracker","description":"\u003cp\u003eA printable women’s health tracker designed to help you communicate your symptoms to doctors with clarity and confidence. \u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\n\u003cem\u003eWhy\u003c\/em\u003e you should use this!\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eStudies show women wait 4+ years longer than men, even when presenting with the same symptoms. That delay can change the lives of women in a painful and often irreversible way. \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cmeta charset=\"utf-8\"\u003eJust because the system is broken, it doesn't mean you should have to suffer.\u003c\/p\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003eWhat you can do (\u003cem\u003estarting today\u003c\/em\u003e):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTrack symptoms consistently (dates, intensity, patterns) using this free printable template\u003c\/li\u003e\n\u003cli\u003eTake your data to a GP\u003c\/li\u003e\n\u003cli\u003eStop shushing what your body is trying to tell you\u003c\/li\u003e\n\u003cli\u003eStart advocating for yourself\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Optimal ","offers":[{"title":"Default Title","offer_id":57164167807363,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/9601\/6259\/files\/Copy_of_Copy_of_Copy_of_Shop_1.png?v=1769853865"},{"product_id":"south-of-france-e-guide","title":"South of France E-Guide","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eA solo female travellers down-low on the French Riviera, from Nice to Monaco!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eA \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ebudget-friendly guide \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ewith tips on:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFood\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTowns\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTransport\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u0026amp; local culture\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIf you're planning to go it alone this summer, hit me a DM on Instagram (@guidedbyjaz) or email me (jazz@heroptimal.co.uk) if you have any specific questions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e I'd love to help out if I can!\u003c\/span\u003e\u003c\/p\u003e","brand":"Optimal","offers":[{"title":"Default Title","offer_id":57238524559747,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/9601\/6259\/files\/South_of_France_E_Guide.png?v=1769378842"},{"product_id":"how-to-drink-cycle-synced","title":"How to Drink Cycle Synced: FREE Guide","description":"\u003cp\u003eFAward-winning nutritionist Karen Preecesmith reveals which drinks and milks to choose at each cycle phase for bloat-free energy. Free downloadable guide.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eKaren Preecesmith | \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eAward-winning Functional Nutritionist\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e@karenpreecesmith_nutritionist\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eWebsite: https:\/\/karenpreecesmith.com\/\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cspan\u003eHer FREE January 2026 Reset! https:\/\/www.dropbox.com\/scl\/fi\/jrcvvfk0a7t4cug7z6339\/january-2026-reset.pdf?rlkey=wo63psauoenncv7fl23db7w9m\u0026amp;e=1\u0026amp;st=1geu9rkd\u0026amp;dl=0\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFor more detail, read our recent blog post: https:\/\/heroptimal.co.uk\/blogs\/her-physical\/a-nutritionists-milk-syncing-secret\u003c\/span\u003e\u003c\/p\u003e","brand":"Optimal","offers":[{"title":"Default Title","offer_id":57283376972163,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/9601\/6259\/files\/CopyofCopyofCopyofShop_1_9624ba70-2893-489b-bc35-94a24a0d7b45.png?v=1769813294"},{"product_id":"daily-productivity-planner","title":"Daily Productivity Planner","description":"\u003cp\u003eYour very own printable productivity tracker, helping you make the most of each day.\u003c\/p\u003e\n\u003cp\u003eThis free printable keeps track of your mood and hydration levels, while allowing you to plan every hour from morning till night. Now, you can easily separate your highest priorities from other tasks to optimise your productivity more than ever before, and finally introduce more structure into your everyday life.\u003c\/p\u003e\n\u003cp\u003eIn short, this printable planner provides:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHydration tracking\u003c\/li\u003e\n\u003cli\u003eMood tracking\u003c\/li\u003e\n\u003cli\u003ePriority Tracking\u003c\/li\u003e\n\u003cli\u003ePriorities Section\u003c\/li\u003e\n\u003cli\u003e6 AM-10 PM Slots\u003c\/li\u003e\n\u003cli\u003eTicklist Boxes\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Optimal","offers":[{"title":"Default Title","offer_id":57467968913795,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/9601\/6259\/files\/ProductivityPlanner.png?v=1772205381"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/9601\/6259\/collections\/Free_Girl_Guides.png?v=1772204966","url":"https:\/\/heroptimal.co.uk\/collections\/freebies.oembed","provider":"Optimal ","version":"1.0","type":"link"}