{"product_id":"gym-girl-breakfast-guide","title":"Gym Girl Breakfast Guide + Edit","description":"\u003ch2 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe Gym Girl Breakfast Edit\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis pre-workout breakfast guide is built entirely for women's bodies, factoring in hormones, the gut-brain axis and hypothalamus. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFasted training spikes cortisol, breaks down muscle and stores fat. The opposite of what you're training for. This guide fixes that in under 5 minutes each morning.\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eDr. Stacy Sims on why women shouldn't train fasted\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eExact macros for endurance vs resistance training\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e6 breakfasts. All under 5 minutes. All under 5 ingredients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eBreak your plateau by breaking your fast, and download the guide to do it right!\u003c\/em\u003e\u003c\/p\u003e","brand":"Optimal","offers":[{"title":"Default Title","offer_id":57481259188611,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/9601\/6259\/files\/Gymgirlbreakfastguide.png?v=1772450929","url":"https:\/\/heroptimal.co.uk\/products\/gym-girl-breakfast-guide","provider":"Optimal ","version":"1.0","type":"link"}