How A Sleep Scientist Treats Insomnia
Jasmine Panayiotou
This World Sleep Day, skincare brand AMRA have just launched Chrononight™, a clinical sleep programme founded by Sleep scientist and PhD candidate Sue Jones. It's the first initiative of its kind to combine science-backed products with a fully personalised, support-focused protocol, for anyone who is done being tired.
It's no secret (or surprise) that today, many of us struggle to get a good night's sleep. Research from The Sleep Charity found that nine in ten people in the UK experience sleep problems, and it's not equal. Studies show women are significantly more affected than men, with 73% often reporting disrupted sleep.
What is Chrononight™?
Chrononight™ is a personalised programme designed to help people sleep better using science. By offering treatment plans derived from personalised sleep reports, Chrononight™ gets to the root of your sleep issue and addresses it through tailored products derived from clinically active ingredients. Each formula has been concocted by registered specialists to create a biohacking formula bottling up a perfect night's sleep.
"Our goal is not just to help patients get more sleep, but better quality rest, and a better quality of life. Our goal is to see our clients experience noticeable improvements in their mood, energy levels, appearance and overall health," says Sue.
What's the story behind Chrononight™?
"Chrononight™ was inspired by my own experience with insomnia following a hysterectomy, which led to early menopause," says Sue.
And this isn’t a lone issue for Sue. 40% and 60% of women report sleep problems during the menopausal years. After far too many restless nights and dismissive GP appointments, the research void Sue faced inspired her to take a deep dive back into sleep medicine.
What is Chrononight™ Sleep Science?
"We synchronise the body's natural circadian rhythm through a series of strategies, including light exposure, behavioural interventions, and targeted formulas," says Sue.
"For insomnia, we address both biological and lifestyle triggers to compose a step-by-step method that's simple to follow,".
The Three Treatment Stages:
Sleep patients will move through a three-tier treatment model:
- A 90-minute clinical consultation: producing a personalised Biography of Sleep™ report.
- A structured treatment plan: combining CBT-I and circadian rhythm support.
- A tailored selection of products: from the Chrononight™ Molecules of Sleep product range, containing nothing but natural compounds validated through double-blind clinical trials, targeting your cortisol, serotonin, and melatonin.
What's The End Result?
"The aim is not simply to achieve more sleep, but to ensure better quality sleep, resulting in measurable improvements in health, mood, and appearance," says Sue.
Chrononight™ is launching its service and products across select UK spas today. International expansion is pending, with an online platform soon to go live this summer at amrachrononight.com.
The waitlist is open now!
Whether you're navigating menopause, chronic insomnia, or sleepless nights you can't explain, this Sleep Scientist designed Chrononight™ with you in mind.
How To Get Your Own Bio-Hacking Sleep Plan:
Follow Chrononight™ on social media and head to their website to stay up-to-date with the sleep science or join the waitlist:
Instagram: @amrachrononight
Website: www.amrachrononight.com
LinkedIn: https://www.linkedin.com/company/amrachrononight
"Chrononight™ is the only Spa programme that brings together advanced active ingredients, personalised consultation and evidence-based therapy in a single, integrated solution."
— Sue Jones, Founder & CEO, Chrononight™