Physical Health Blog
Read on for health, fitness, nutrition and lifestyle content backed by science and our female experts. Here, we answer your questions on periods, fertility, beauty, hormones, recovery, biohacking, pregnancy and more.
This pillar is symbolic of Tethys, the Greek goddess of fresh water and nursing.
Physical
A Guide to Surviving Your Luteal Phase and Natu...
How to survive your luteal phase and ease PMS at the most turbulent time in your cycle for better physical and mental health.
A Guide to Surviving Your Luteal Phase and Natu...
How to survive your luteal phase and ease PMS at the most turbulent time in your cycle for better physical and mental health.
Why Women Should Eat Before They Train
Physio Dr Stacy Sims' explains why women should always eat before the gym to increase endurance, boost muscle gain and see results.
Why Women Should Eat Before They Train
Physio Dr Stacy Sims' explains why women should always eat before the gym to increase endurance, boost muscle gain and see results.
A Nutritionist On What to Drink At Each Cycle P...
A nutritionist reveals which milks to drink (and when) to boost energy and ease PMS.
A Nutritionist On What to Drink At Each Cycle P...
A nutritionist reveals which milks to drink (and when) to boost energy and ease PMS.
How Women Build Lasting Muscle: A Physio's Guide
Physio, Tia Jupp breaks down the science behind hormones, biology and your cycle’s part to play in the muscle-building process.
How Women Build Lasting Muscle: A Physio's Guide
Physio, Tia Jupp breaks down the science behind hormones, biology and your cycle’s part to play in the muscle-building process.
A Cosmetic Doctor’s Anti-ageing Secrets
Dr Victoria Manning reveals her science-backed formula for lasting youth, steering young women away from surgery and towards anti-inflammatory science.
A Cosmetic Doctor’s Anti-ageing Secrets
Dr Victoria Manning reveals her science-backed formula for lasting youth, steering young women away from surgery and towards anti-inflammatory science.
The findings
In our 2025 women’s health survey of over thirty participants, here’s what we uncovered.
of women do not have a clear understanding of how they physiologically differ from men.
women feel they did not receive enough education on their own health when they were younger.
women experience daily minor health symptoms, with 9 in 10 women told regularly that they complain too much about them.
of female participants overlook their own health symptoms after being dismissed by others.
of women say they rely mostly on their intuition to assess their physical and emotional health.
experience anxious thoughts daily, and 9 in 10 report having them a minimum of once a month.
of women have coping mechanisms for their anxiety.
of women struggle with imposter syndrome in their personal and professional lives.
Shop Women's Physical Health Resources
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The Becoming Her Bundle
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SaleOptimal Magazine
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Gym Girl Breakfast Guide + Edit
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Daily Productivity Planner
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