A science backed girl guide
For your body, not his.
How to Create a Vision Board that Actually Works
Create a vision board that actually works. Science-backed strategies to turn your goals into action, not just pretty pictures on your wall.
An Exercise Physio on How to Build Lasting Muscle
Physio, Tia Jupp breaks down the science behind hormones, biology and your cycle’s part to play in the muscle-building process.
A Cosmetic Doctor’s Anti-ageing Secrets
Dr Victoria Manning reveals her science-backed formula for lasting youth, steering young women away from surgery and towards anti-inflammatory science.
New Year,
New Goals.
Pirchase our science-backed vision board bundle and start your 2026 right.
View DetailsGet Organised Quickly.
Download this template, and get yourself organised in only 30 days. Whether you're starting a business, drowning in to-do lists, or desperately craving some structure, this bundle was designed with you in mind.
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What Our Sisterhood is Saying
Sister
Alaska
These chocolates are entirely handcrafted and were produced with such utmost purity. Authentic to its name. These chocolates have been a favorite of mine for over a year. Still, the taste and hygiene are the same, and they continue to get better every day.
Benjamin Parker
New York
I love chocolate. I always order from this place, and the shipping is quick. Various chocolate flavors at affordable costs. Excellent in both quality and quantity. Outstanding packaging. Worth purchasing. Very great service. The best overall experience.
Jeffrey Catherine
Michigan
The flavor is amazing and quite unusual. It has never occurred to me as a tasty complement to a chocolate bar. There are other chocolates made with nuts, sesame, orange peel, etc. I ordered some and all were awesome. Happy customer.
Our editor
At 20, I heard my third 'you're fine' from yet another male doctor while unknowingly living with a chronic health condition. Years of dismissed symptoms and dead-end appointments led me to an uncomfortable truth: the healthcare system doesn't just ignore us, it's erased us. With few fighting forces in sight, I created Her Optimal to do what the system won't. We're filling the research gaps modern medicine left agape, and making the science accessible for the 4.1 billion women worldwide who deserve answers."
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The facts
Derived from an Optimal Consumer Survey