A science backed girl guide

For her body

About us

Recent articles

Why Women Should Eat Before They Train

What to Drink At Each Menstrual Phase (According to a Nutritionist)

How Women Build Lasting Muscle: A Physio's Guide

Science backed

All women's health content is
backed by science and industry experts

Female focused

We are unapologetically
focused on women

Girl-powered

Everything is inspired by you,
the Optimal Sisterhood, our
online community

New Year,
New Goals.

Pirchase our science-backed vision board bundle and start your 2026 right.

View Details

Get Organised Quickly.

Download this template, and get yourself organised in only 30 days. Whether you're starting a business, drowning in to-do lists, or desperately craving some structure, this bundle was designed with you in mind.

View Details

What the Sisterhood Says

Wiktoria

New York

I can't believe this was free. Thank you so much girl!!

Ella

Michigan

This planner supported me in ways I didn’t realise I needed. On days when my head feels busy, I print only the sheets I need, sit down and just map out my day. I lets me be so much more productive! Lifesaver

The Editor-in-Chief

At 20, I heard my third 'you're fine' from yet another male doctor while unknowingly living with a chronic health condition. Years of dismissed symptoms and dead-end appointments led me to an uncomfortable truth: the healthcare system doesn't just ignore us, it's erased us.

With few other fighting forces in sight, I created Her Optimal to do what the system has proven it won't. We're filling the research gaps modern medicine left agape, and making the female science accessible for the 4.1 billion women worldwide who deserve answers."