Mental Health Blog

Read on for mental health content backed by science and our female experts. Here, we answer your questions on anxiety, burnout, mood disorders, self-esteem, depression, relationships, friendships, confidence, trauma, grief and more.

This pillar is symbolised by Athena Minerva, the goddess of wisdom, knowledge, and war.

Mental

3 Things I Learned From Female Solo Travel

3 Things I Learned From Female Solo Travel

Jasmine Panayiotou

From France to Dubai, here's how what our editor learned from travelling alone.

3 Things I Learned From Female Solo Travel

Jasmine Panayiotou

From France to Dubai, here's how what our editor learned from travelling alone.

How Three Female Founders Went From Stuck to Successful

How Three Female Founders Went From Stuck to Su...

Jasmine Panayiotou

Three women share how they ditched the broken system and built their dream careers from the ground up.

How Three Female Founders Went From Stuck to Su...

Jasmine Panayiotou

Three women share how they ditched the broken system and built their dream careers from the ground up.

A Yoga Teachers Basic Remedies for Anxiety

A Yoga Teachers Basic Remedies for Anxiety

jasmine panayiotou

Libby Stevenson combines her expertise in yoga and biomedical engineering to offer practical steps for calming anxious thoughts and reclaiming your peace of mind.

A Yoga Teachers Basic Remedies for Anxiety

jasmine panayiotou

Libby Stevenson combines her expertise in yoga and biomedical engineering to offer practical steps for calming anxious thoughts and reclaiming your peace of mind.