Social Wellbeing Blog
Read on for social well-being content backed by science and our female experts. Here, we answer your questions on loneliness, relationships, situationships, friendship breakups, boundaries, people-pleasing, family pressure and more.
We also share the latest relevant industry news here!
This pillar is symbolic of Aphrodite, the Greek goddess of love and pleasure.
Social
The New Law Against Catcalling: What It Means f...
A new government law has made street harassment a stand-alone criminal offence in the UK and Wales. Here's how women should use it for their own safety.
The New Law Against Catcalling: What It Means f...
A new government law has made street harassment a stand-alone criminal offence in the UK and Wales. Here's how women should use it for their own safety.
How A Sleep Scientist Treats Insomnia
Sleep scientist Sue Jones has launched Chrononight™, a personalised, science-backed sleep programme that addresses root causes of insomnia.
How A Sleep Scientist Treats Insomnia
Sleep scientist Sue Jones has launched Chrononight™, a personalised, science-backed sleep programme that addresses root causes of insomnia.
Blend x Her Optimal: New Partnership Announced!
We have joined forces with Blend Supplements, a rising nutrition brand founded by Essex entrepreneur Joe Monti! It didn't take us long to realise Her Optimal and Blend are kindred...
Blend x Her Optimal: New Partnership Announced!
We have joined forces with Blend Supplements, a rising nutrition brand founded by Essex entrepreneur Joe Monti! It didn't take us long to realise Her Optimal and Blend are kindred...
How to Declutter and Reorganise Your Life
A printable guide for girls looking to level up and get organised whenever life gets messy.
How to Declutter and Reorganise Your Life
A printable guide for girls looking to level up and get organised whenever life gets messy.
Three Wellness Trends Not to Buy Into In 2026
Experts weigh in on what the girlies should NOT waste their earnings on this Christmas.
Three Wellness Trends Not to Buy Into In 2026
Experts weigh in on what the girlies should NOT waste their earnings on this Christmas.
Women's Health Survey Results: We Mind This Gap
Our 2025 survey reveals just how underrepresented women are across the wellness space today.
Women's Health Survey Results: We Mind This Gap
Our 2025 survey reveals just how underrepresented women are across the wellness space today.
The findings
In our 2025 women’s health survey of over thirty participants, here’s what we uncovered.
of women do not have a clear understanding of how they physiologically differ from men.
women feel they did not receive enough education on their own health when they were younger.
women experience daily minor health symptoms, with 9 in 10 women told regularly that they complain too much about them.
of female participants overlook their own health symptoms after being dismissed by others.
of women say they rely mostly on their intuition to assess their physical and emotional health.
experience anxious thoughts daily, and 9 in 10 report having them a minimum of once a month.
of women have coping mechanisms for their anxiety.
of women struggle with imposter syndrome in their personal and professional lives.
Shop Women's Social Wellbeing Resources
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The Becoming Her Bundle
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South of France E-Guide
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Printable Women's Health Tracker
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Daily Productivity Planner
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