Gym Girl Breakfast Guide + Edit

The Gym Girl Breakfast Edit

This pre-workout breakfast guide is built entirely for women's bodies, factoring in hormones, the gut-brain axis and hypothalamus. 

Fasted training spikes cortisol, breaks down muscle and stores fat. The opposite of what you're training for. This guide fixes that in under 5 minutes each morning.

What's inside:

• Dr. Stacy Sims on why women shouldn't train fasted
• Exact macros for endurance vs resistance training
• 6 breakfasts. All under 5 minutes. All under 5 ingredients.

Break your plateau by breaking your fast, and download the guide to do it right!