Questioning what women
are taught to accept.
News
England Schools Now Required To Teach Women's Health
All secondary schools in England are legally required to teach menstrual and gynaecological health as part of the updated Relationships, Sex and Health Education curriculum.
Did The Novig x Sydney Sweeney Campaign Tell Women Anything New About Modern Day Sexism?
The social media fallout of the Novig x Sydney Sweeney campaign, what women in sports really think, and whether sex still sells when reputation is the price.
The New Law Against Catcalling: What It Means for Women and How to Use It
A new government law has made street harassment a stand-alone criminal offence in the UK and Wales. Here's how women should use it for their own safety.
How A Sleep Scientist Treats Insomnia
Sleep scientist Sue Jones has launched Chrononight™, a personalised, science-backed sleep programme that addresses root causes of insomnia.
How to Declutter and Reorganise Your Life
A printable guide for girls looking to level up and get organised whenever life gets messy.
Three Wellness Trends Not to Buy Into In 2026
Experts weigh in on what the girlies should NOT waste their earnings on this Christmas.
Women's Health Survey Results: We Mind This Gap
Our 2025 survey reveals just how underrepresented women are across the wellness space today.
New Year,
New Goals.
Pirchase our science-backed vision board bundle and start your 2026 right.
View DetailsGet Organised Quickly.
Download this template, and get yourself organised in only 30 days. Whether you're starting a business, drowning in to-do lists, or desperately craving some structure, this bundle was designed with you in mind.
View Details
What the Sisterhood Says
Wiktoria
New York
I can't believe this was free. Thank you so much girl!!
Ella
Michigan
This planner supported me in ways I didn’t realise I needed. On days when my head feels busy, I print only the sheets I need, sit down and just map out my day. I lets me be so much more productive! Lifesaver
The Editor-in-Chief
At 20, I heard my third 'you're fine' from yet another male doctor while unknowingly living with a chronic health condition. Years of dismissed symptoms and dead-end appointments led me to an uncomfortable truth: the healthcare system doesn't just ignore us, it's erased us.
With few other fighting forces in sight, I created Her Optimal to do what the system has proven it won't. We're filling the research gaps modern medicine left agape, and making the female science accessible for the 4.1 billion women worldwide who deserve answers."
Follow our socials!
Instagram: @her.optimal TikTok: @heroptimal
The facts
Derived from an Optimal Consumer Survey
Join for free!
Join our girl-only online community and be a part of our girls group chat, attend wellness events and access exclusive female-focused content!
